Kale

winterbor_russian red kale

Russian Red Kale on left and Winterbor Curly Kale on right doing well with the cold nights

This year I grew 3 different varieties of kale-above is the Russian Red and Winterbor Curly kale growing together

lacinto kale

Lacinto kale (also known as Dino kale) It is the dark green in front of grape vine

Here is the Lacinto being shaded by the grape vine with carrots growing in front

Of the 3 varieties, Winterbor Curly Kale is my favorite and it is the most cold hardy. I started growing them the last week of July just before the Home Grown New Mexico Tour I was on. I had some holes in the garden so I ended putting some kale there. The Lacinto was partly shaded by a grape vine so it did not receive full sun. The Lacinto got heavily attacked by aphids. I sprayed all of them with water to help keep the aphid numbers down. But the Russian Red and Winterbor were planted elsewhere in the garden. I put them next to some tall tomato plants on one side and some tall sunflowers on the other side so they never got full sun either. They do well in our hot summers with some partial shade. They were not attacked by aphids. All three are still doing well. I’m not a great fan of kale so I’ve been looking for recipes that make me want to eat it. Here’s one wonderful way to eat it.

Kale Chips– you can use any variety of Kale to make this. This is now my favorite way to eat kale-dried! Kind of like potato chips but way more nutritional. Here’s a great simple recipe.

Kale Chips recipe courtesy of http://www.somastudio.net/2013/02/crispy-kale-chips/

Crispy Kale Chips
This kale chip recipe is easy to make and is so tasty you’ll want to make a double batch!

Ingredients:
2 big bunches of kale
1/2 cup raw tahini
1/4 cup olive oil
1/4 cup wheat free tamari
1/4 cup raw apple cider vinegar
1/4 cup nutritional yeast
2 cloves garlic
1 teaspoon onion powder
1 tpsp maple syrup
optional 1 tsp of chilli flakes

Instructions:
Rinse, de-rib, and rough tear the kale into a giant bowl.
Put all the other ingredients into a food processor or blender and mix until smooth or use a hand blender
Pour the mixture over the kale, and use your hands to toss it all together. Squish Squish! Get it good and covered.

Oven method:
Spread the kale out evenly on lined or oiled cookie sheets. You want them to be as ‘dehydrated’ as possible, instead of baked.  250º for 4 hours (ish). Every oven is different so you’ll need keep an eye on it and be your own judge. Just remember that too much heat will change the flavor.  Don’t overcook them!

Here is the recipe in PDF format for printing:
Kale Chips recipe

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MORE METHODS

Dehydrator method by http://www.giantveggiegardener.com :
Spread the kale out evenly on the dehydrator trays. Set temperature 115°F° or lower for about 4 hrs or more. Chips should be dry and crunchy when done. Every dehydrator is different so drying time may vary. This is still considered raw food done this way.

Raw food is food that is dehydrated at 115° F or lower to be the most nutritious and not lose vitamins. Above that and you start losing the nutritional value.

Here is some visuals of the process:

kale_squishing

Put cleaned, dry kale in bowl with the recipe ingredients below and squish with your hands so kale is well coated.

kale_putting on trays

Put on dehydrator trays

kale_drying

Dried Kale chips

kale_dried in jars

Store in jars or zip-loc baggies-I like storing in jars as the pieces don’t break up so much.

 

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One comment on “Kale

  1. Jill Foster says:

    I like to steam it. Pull the steamer out of the pan and discard the water. Melt butter in the pan. Add the juice of a half lemon and salt and a lot of pepper. Stir the kale in to coat it with the lemon and pepper. Eat.

    Like

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